Kevin Groves v2:30/0:30r...10 row
6,464
Meters
25:00.0
Time
1:56.0
Pace
453
Calories
162
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 232 |
March 03, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,464 | 1:56.0 | 224 | 1071 | 28 | 162 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 29 | 139 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 29 | 158 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 29 | 159 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | 161 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 28 | 163 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 29 | 169 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 28 | 174 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | 175 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | 181 | |
| r: 0:30 | 85 | ||||||
| r841 |
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Workout Graph
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