Kevin Groves v5:00/2:00r...5 row
4,079
Meters
15:00.0
Time
1:50.3
Pace
305
Calories
171
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 230 |
February 28, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 29 | 171 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 163 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 169 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 176 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 178 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 173 | |
| r: 2:00 | 330 | ||||||
| r1,682 |
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Workout Graph
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