Kevin Groves v25c/1:00r...12 row
3,439
Meters
11:22.1
Time
1:39.1
Pace
300
Calories
172
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 23:22.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 231 |
June 12, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 3,439 | 1:39.1 | 359 | 1583 | 31 | 172 | |
| 1:08.2 | 318 | 1:47.2 | 284 | 1319 | 31 | 121 | |
| r: 1:00 | 197 | ||||||
| 1:00.6 | 298 | 1:41.6 | 333 | 1485 | 31 | 166 | |
| r: 1:00 | 194 | ||||||
| 0:57.5 | 289 | 1:39.4 | 356 | 1565 | 31 | 170 | |
| r: 1:00 | 188 | ||||||
| 0:54.8 | 281 | 1:37.5 | 378 | 1642 | 32 | 175 | |
| r: 1:00 | 185 | ||||||
| 0:55.8 | 284 | 1:38.2 | 369 | 1612 | 32 | 176 | |
| r: 1:00 | 175 | ||||||
| 0:56.0 | 284 | 1:38.5 | 365 | 1607 | 32 | 176 | |
| r: 1:00 | 179 | ||||||
| 0:58.1 | 291 | 1:39.8 | 352 | 1549 | 31 | 177 | |
| r: 1:00 | 175 | ||||||
| 0:56.5 | 286 | 1:38.7 | 363 | 1592 | 32 | 179 | |
| r: 1:00 | 175 | ||||||
| 0:57.3 | 288 | 1:39.4 | 356 | 1570 | 31 | 178 | |
| r: 1:00 | 179 | ||||||
| 0:55.6 | 283 | 1:38.2 | 369 | 1618 | 31 | 182 | |
| r: 1:00 | 174 | ||||||
| 0:53.7 | 278 | 1:36.5 | 388 | 1675 | 32 | 183 | |
| r: 1:00 | 176 | ||||||
| 0:48.0 | 259 | 1:32.6 | 440 | 1875 | 32 | 187 | |
| r: 1:00 | 170 | ||||||
| r2,167 |
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Workout Graph
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