James Cloney 45:06 row
10,055
Meters
45:06.7
Time
2:14.5
Pace
591
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 139 |
January 05, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,055 | 2:14.5 | 144 | 786 | 591 | 23 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 129 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 140 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 140 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 134 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 148 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 145 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 148 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 149 |
| 45:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 147 |
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Workout Graph
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