James Cloney 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
481
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 128 |
January 12, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 962 | 481 | 27 | 154 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 960 | 96 | 27 | 145 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 27 | 150 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 970 | 97 | 28 | 158 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 28 | 162 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 28 | 157 |
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Workout Graph
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