7500m row on December 14, 2025

James Cloney 7500m row

7,500

Meters

29:46.6

Time

1:59.1

Pace

508

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:46.6	7,500	1:59.1	207	1023	508	28
2:01.9	500	2:01.9	193	974	33	28
2:02.3	1,000	2:02.3	191	941	32	28
2:01.6	1,500	2:01.6	195	976	33	28
2:01.3	2,000	2:01.3	196	1009	34	28
1:59.4	2,500	1:59.4	206	994	33	28
1:59.8	3,000	1:59.8	204	1021	34	28
1:59.4	3,500	1:59.4	206	1025	34	29
1:58.6	4,000	1:58.6	210	1032	34	28
1:58.7	4,500	1:58.7	209	1031	34	29
1:57.2	5,000	1:57.2	217	1044	34	29
1:59.2	5,500	1:59.2	207	1026	34	29
1:59.1	6,000	1:59.1	207	1027	34	29
1:58.7	6,500	1:58.7	209	1031	34	30
1:58.3	7,000	1:58.3	211	1034	34	29
1:51.2	7,500	1:51.2	255	1197	37	31

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