James Cloney 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
348
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 148 |
December 08, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1077 | 348 | 29 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1085 | 35 | 29 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1085 | 35 | 29 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1075 | 35 | 28 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1080 | 35 | 29 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1080 | 35 | 29 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1124 | 36 | 29 |
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Workout Graph
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