James Cloney 45:00 row
11,105
Meters
45:00.0
Time
2:01.5
Pace
738
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 147 |
December 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,105 | 2:01.5 | 195 | 984 | 738 | 28 |
| 9:00.0 | 2,252 | 1:59.8 | 203 | 1006 | 151 | 28 |
| 18:00.0 | 2,251 | 1:59.9 | 203 | 1006 | 151 | 29 |
| 27:00.0 | 2,210 | 2:02.1 | 192 | 973 | 146 | 28 |
| 36:00.0 | 2,223 | 2:01.4 | 195 | 993 | 149 | 28 |
| 45:00.0 | 2,169 | 2:04.4 | 181 | 940 | 141 | 28 |
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Workout Graph
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