James Cloney 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
344
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 211 |
October 06, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1049 | 344 | 28 | 171 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 69 | 28 | 159 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1051 | 69 | 28 | 168 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 172 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1031 | 68 | 28 | 176 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1055 | 69 | 28 | 184 |
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Workout Graph
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