James Cloney 10000m row
10,000
Meters
40:28.1
Time
2:01.4
Pace
667
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 212 |
September 25, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.1 | 10,000 | 2:01.4 | 196 | 988 | 667 | 28 | 158 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 987 | 133 | 28 | 159 |
| 8:04.1 | 4,000 | 2:01.0 | 197 | 996 | 134 | 29 | 166 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 957 | 131 | 28 | 170 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 978 | 133 | 28 | 175 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1025 | 136 | 29 | 124 |
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Workout Graph
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