James Cloney 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
342
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 207 |
September 16, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1036 | 342 | 27 | 168 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 27 | 160 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 27 | 167 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1026 | 68 | 27 | 173 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1024 | 68 | 27 | 165 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 179 |
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Workout Graph
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