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James Cloney 30:00 row

7,241

Meters

30:00.0

Time

2:04.2

Pace

473

Calories

162

Heart Rate

Average Watts182
Calories Per Hour946
Stroke Rate27
Stroke Count829
Drag Factor151

September 12, 2025 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,241 2:04.2 182 946 473 27 162
2:00.0 421 2:22.5 121 810 27 23 139
4:00.0 480 2:05.0 179 930 31 27 149
6:00.0 485 2:03.7 185 960 32 28 154
8:00.0 485 2:03.7 185 930 31 28 158
10:00.0 486 2:03.4 186 960 32 28 163
12:00.0 490 2:02.4 191 960 32 28 160
14:00.0 487 2:03.2 187 960 32 27 164
16:00.0 483 2:04.2 183 930 31 28 164
18:00.0 483 2:04.2 183 930 31 27 164
20:00.0 485 2:03.7 185 960 32 27 168
22:00.0 489 2:02.6 189 960 32 28 169
24:00.0 485 2:03.7 185 930 31 29 169
26:00.0 485 2:03.7 185 960 32 28 170
28:00.0 489 2:02.6 189 960 32 28 173
30:00.0 509 1:57.8 214 1050 35 30 174

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Workout Graph

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