James Cloney 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
434
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 148 |
September 10, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 868 | 434 | 27 | 161 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 27 | 142 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 27 | 143 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 27 | 150 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 | 156 |
| 10:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 27 | 158 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 161 |
| 14:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 27 | 161 |
| 16:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 28 | 162 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 | 161 |
| 20:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 28 | 161 |
| 22:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 | 165 |
| 24:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 29 | 169 |
| 26:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 29 | 173 |
| 28:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 29 | 172 |
| 30:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 30 | 181 |
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Workout Graph
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