Arthur Marais 3x10:00/0:30r row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,145 |
| Overall Time | 31:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 103 |
August 21, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 886 | 17 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 15 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 18 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 18 | |
| r58 |
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Workout Graph
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