Arthur Marais 3x9:30/0:30r row
7,267
Meters
28:30.0
Time
1:57.6
Pace
492
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,360 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 115 |
August 06, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 7,267 | 1:57.6 | 215 | 1035 | 17 | |
| 9:30.0 | 2,389 | 1:59.2 | 206 | 1004 | 18 | |
| 9:30.0 | 2,407 | 1:58.4 | 211 | 1023 | 17 | |
| 9:30.0 | 2,470 | 1:55.3 | 228 | 1080 | 18 | |
| r93 |
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Workout Graph
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