Bbjurgain W 4x4:00/3:00r SkiErg
4,368
Meters
16:00.0
Time
1:49.8
Pace
322
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 50 |
| Stroke Count | 806 |
| Drag Factor | 99 |
October 13, 2026 21:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1207 | 50 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 51 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 50 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 49 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 52 | |
| r1,008 |
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Workout Graph
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