Bbjurgain W 10x500m/1:00r SkiErg
5,000
Meters
19:20.9
Time
1:56.0
Pace
346
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 29:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 52 |
| Stroke Count | 1022 |
| Drag Factor | 139 |
September 27, 2026 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1072 | 52 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 51 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 52 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 52 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 53 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 53 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 53 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 53 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 54 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 55 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 53 | |
| r196 |
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Workout Graph
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