Giovanni Berti v500m/1:00r...6 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
205
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 115 |
October 19, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1053 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r: 1:00 | 151 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | |
| r: 1:00 | 146 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 136 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| r: 1:00 | 138 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | |
| r: 1:00 | 112 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 1:00 | 135 | |||||
| r818 |
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Workout Graph
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