Giovanni Berti v3:00/2:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 83 |
April 21, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 30 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 269 | |||||
| r1,428 |
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Workout Graph
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