Christine Ellis v4:00/3:00r...1 row
834
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 848 |
| Overall Time | 7:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 125 |
October 24, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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