Christine Ellis v2:00/1:00r...8 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
October 23, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 776 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 1:00 | 69 | |||||
| r566 |
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Workout Graph
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