Christine Ellis v8:00/3:00r...4 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
230
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
October 21, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 690 | 23 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 690 | 24 | |
| r: 3:00 | 391 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 21 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 24 | |
| r: 3:00 | 354 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 27 | |
| r: 3:00 | 168 | |||||
| r1,334 |
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Workout Graph
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