Christine Ellis v500m/1:00r...2 row
1,000
Meters
4:48.3
Time
2:24.1
Pace
58
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 6:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 123 |
October 19, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 724 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 29 | |
| r: 1:00 | 66 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 21 | |
| r: 1:00 | 32 | |||||
| r98 |
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Workout Graph
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