Christine Ellis 4000m row
4,000
Meters
19:21.0
Time
2:25.1
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 120 |
July 26, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,000 | 2:25.1 | 115 | 682 | 220 | 24 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 26 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 658 | 27 | 22 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 22 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 25 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 25 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 24 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 27 |
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Workout Graph
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