Christine Ellis v2:00/1:00r...8 row
3,426
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 113 |
July 23, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 731 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 26 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 1:00 | 138 | |||||
| r706 |
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Workout Graph
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