Christine Ellis 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
308
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 57 |
June 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 616 | 308 | 16 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 17 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 17 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 16 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 17 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 17 |
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Workout Graph
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