Christine Ellis 4000m row
4,000
Meters
21:36.0
Time
2:42.0
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 57 |
June 07, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 4,000 | 2:42.0 | 82 | 572 | 206 | 20 |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 21 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 19 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 567 | 26 | 19 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 534 | 25 | 19 |
| 2:47.0 | 2,500 | 2:47.0 | 75 | 538 | 25 | 19 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 585 | 26 | 21 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 601 | 26 | 23 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 25 |
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Workout Graph
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