Christine Ellis v500m/1:00r...3 row
1,500
Meters
8:21.0
Time
2:47.0
Pace
77
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 11:21.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 56 |
June 06, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 1,500 | 2:47.0 | 75 | 553 | 20 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 22 | |
| r: 1:00 | 107 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 21 | |
| r: 1:00 | 69 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 20 | |
| r: 1:00 | 5 | |||||
| r181 |
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Workout Graph
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