Christine Ellis 4000m row
4,000
Meters
28:37.2
Time
3:34.6
Pace
215
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 408 |
| Drag Factor | 58 |
June 05, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.2 | 4,000 | 3:34.6 | 35 | 450 | 215 | 14 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 20 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 18 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 637 | 27 | 19 |
| 10:56.3 | 2,000 | 10:56.3 | 1 | 142 | 26 | 4 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 639 | 27 | 20 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 641 | 27 | 21 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 568 | 26 | 20 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 25 |
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Workout Graph
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