Christine Ellis v5:00/2:00r...5 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 63 |
April 22, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 287 | |||||
| r1,052 |
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Workout Graph
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