Christine Ellis v1:00/2:00r...3 row
1,771
Meters
8:45.5
Time
2:28.3
Pace
101
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 14:45.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 71 |
March 10, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,771 | 2:28.3 | 107 | 668 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 200 | |||||
| 4:45.5 | 881 | 2:42.0 | 82 | 583 | 22 | |
| r520 |
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Workout Graph
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