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Rachel Smith v0:30/0:30r...15 BikeErg

2,826

Meters

7:30.0

Time

2:39.2

Pace

69

Calories

142

Heart Rate

Rest Distance549
Rest Time7:30.0
Overall Distance3,375
Overall Time15:00.0
Average Watts87
Calories Per Hour598
RPM80
Revolution Count725
Power/kg1.18
Drag Factor32

April 28, 2026 07:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,826 2:39.2 87 598 80 142
0:30.0 165 3:01.8 58 500 72 123
r: 0:30 34
0:30.0 189 2:38.7 88 601 82 126
r: 0:30 37
0:30.0 186 2:41.2 83 587 80 138
r: 0:30 36
0:30.0 187 2:40.4 85 591 80 146
r: 0:30 40
0:30.0 186 2:41.2 83 587 80 144
r: 0:30 31
0:30.0 190 2:37.8 89 606 82 142
r: 0:30 37
0:30.0 186 2:41.2 83 587 80 147
r: 0:30 35
0:30.0 194 2:34.6 95 625 84 146
r: 0:30 33
0:30.0 191 2:37.0 90 610 82 146
r: 0:30 35
0:30.0 192 2:36.2 92 615 82 148
r: 0:30 35
0:30.0 186 2:41.2 83 587 80 148
r: 0:30 34
0:30.0 186 2:41.2 83 587 80 143
r: 0:30 36
0:30.0 193 2:35.4 93 620 84 140
r: 0:30 45
0:30.0 197 2:32.2 99 641 80 150
r: 0:30 38
0:30.0 198 2:31.5 101 646 80 150
r: 0:30 43
r549

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