Rachel Smith v0:30/0:30r...15 BikeErg
3,064
Meters
7:30.0
Time
2:26.8
Pace
75
Calories
157
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,646 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 88 |
| Revolution Count | 796 |
| Power/kg | 1.5 |
| Drag Factor | 32 |
April 17, 2026 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,064 | 2:26.8 | 110 | 680 | 88 | 157 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 90 | ||
| r: 0:30 | 35 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 90 | 156 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 90 | 152 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 90 | 156 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 92 | 155 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 90 | 160 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 90 | 162 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 90 | 159 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 86 | 157 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 88 | 157 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 88 | 157 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 88 | 156 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 88 | 159 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 84 | 150 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 88 | 162 | |
| r: 0:30 | 44 | ||||||
| r582 |
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Workout Graph
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