Shawn Close 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
62
Calories
111
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
December 11, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 910 | 62 | 23 | 111 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 23 | 107 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 20 | 109 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 25 | 110 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 26 | 115 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 24 | 117 |
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Workout Graph
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