Shawn Close v2:00/1:00r...8 BikeErg
7,336
Meters
16:00.0
Time
2:10.8
Pace
240
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,923 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 65 |
| Revolution Count | 1414 |
| Power/kg | 1.72 |
| Drag Factor | 116 |
October 23, 2026 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,336 | 2:10.8 | 156 | 900 | 65 | |
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 69 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 70 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 960 | 70 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 960 | 71 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 960 | 71 | |
| r: 1:00 | 259 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 72 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 383 | 5:13.3 | 11 | 450 | 27 | |
| r: 1:00 | 367 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 74 | |
| r: 1:00 | 428 | |||||
| r2,587 |
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Workout Graph
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