Shawn Close v500m/0:45r...12 BikeErg
6,000
Meters
11:41.5
Time
1:56.9
Pace
200
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 20:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 72 |
| Revolution Count | 1184 |
| Power/kg | 2.41 |
| Drag Factor | 116 |
October 22, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.5 | 6,000 | 1:56.9 | 219 | 1026 | 72 | |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 65 | |
| r: 0:45 | 140 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 68 | |
| r: 0:45 | 255 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 71 | |
| r: 0:45 | 220 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 72 | |
| r: 0:45 | 231 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 74 | |
| r: 0:45 | 248 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 73 | |
| r: 0:45 | 153 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 76 | |
| r: 0:45 | 138 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 77 | |
| r: 0:45 | 245 | |||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 74 | |
| r: 0:45 | 89 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 76 | |
| r: 0:45 | 126 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 77 | |
| r: 0:45 | 220 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 75 | |
| r: 0:45 | 271 | |||||
| r2,336 |
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Workout Graph
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