Gordon Maclean 30:06 row
6,964
Meters
30:06.3
Time
2:09.6
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 142 |
March 17, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,964 | 2:09.6 | 160 | 847 | 425 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 33 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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