Gordon Maclean 30:06 row
6,942
Meters
30:06.6
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 138 |
March 12, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,942 | 2:10.1 | 159 | 842 | 423 | 30 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 34 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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