Gordon Maclean 30:06 row
6,922
Meters
30:06.7
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 139 |
March 11, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,922 | 2:10.5 | 157 | 836 | 420 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 34 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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