Gordon Maclean 30:07 row
6,900
Meters
30:07.7
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 140 |
March 06, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,900 | 2:10.9 | 156 | 830 | 417 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 33 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 16 |
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Workout Graph
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