Gordon Maclean 30:06 row
6,887
Meters
30:06.6
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 140 |
March 05, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,887 | 2:11.1 | 155 | 826 | 415 | 30 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 34 |
| 30:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |
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Workout Graph
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