Gordon Maclean 30:07 row
6,884
Meters
30:07.2
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 144 |
March 02, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,884 | 2:11.2 | 155 | 828 | 416 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 33 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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