Gordon Maclean 30:06 row
6,853
Meters
30:06.6
Time
2:11.8
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 141 |
February 16, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,853 | 2:11.8 | 153 | 822 | 413 | 31 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 34 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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