Gordon Maclean 30:06 row
6,870
Meters
30:06.8
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 142 |
February 14, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,870 | 2:11.4 | 154 | 826 | 415 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 33 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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