Gordon Maclean 30:06 row
6,806
Meters
30:06.5
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 142 |
February 05, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,806 | 2:12.7 | 150 | 807 | 405 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 33 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 |
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Workout Graph
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