Gordon Maclean 30:06 row
6,816
Meters
30:06.8
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 141 |
February 03, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,816 | 2:12.5 | 150 | 810 | 407 | 30 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 34 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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