Gordon Maclean 30:07 row
6,802
Meters
30:07.1
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 141 |
February 01, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,802 | 2:12.8 | 149 | 810 | 407 | 30 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 34 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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