Gordon Maclean 30:07 row
6,720
Meters
30:07.2
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 156 |
January 16, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,720 | 2:14.4 | 144 | 790 | 397 | 30 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 33 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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