Gordon Maclean 30:07 row
6,733
Meters
30:07.9
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 157 |
January 11, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,733 | 2:14.2 | 145 | 792 | 398 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 33 |
| 30:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 15 |
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Workout Graph
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