Gordon Maclean 30:06 row
6,728
Meters
30:06.9
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 156 |
January 10, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,728 | 2:14.2 | 145 | 792 | 398 | 30 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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